Couponing Healthy Menu Week May 12-19

Meal planning is a little bit different for me and my family then most. I have just about everything I need in my basement. Each week I buy fresh fruits & veggies, meat, milk, eggs- things like that. I also buy a few items that go to building my food storage.

Couponing Healthy is all about eating healthy, maybe even losing some weight all while using coupons and saving hundreds of dollars each month!

I have a budget of about $200.00 each month to spend on grocery's. That is about $50.00 each week. My grocery week starts on Wednesday.

I am going to do my shopping from Sunflower Market this week-
I don't really need to stock up on much at the grocery store. Target, Rite Aid and Walgreens have been amazing this month!
Go here to see Sunflower Markets Ad for this week.

Salmon $6.99 lb
Large Shrimp $5.99 lb
All Natural Chicken Brest $1.88lb (Family Pack)
Cucumber 2/$1
Green Bell Pepper 2/$1
Red/Golden Delicious Apple $0.99 lb
Granny Smith Apples $0.99 lb
4lb bag of Oranges 2/$5
2 lb Carrots $1
Seedless Watermelons 2/$4
Red/Green Leaf Lettuce $0.88ea
Celery $0.88 ea
Grapefruit 6/$1

Breakfast-
Healthy French Toast
Eggs w/ Whole Wheat Toast
Egg whites w/ Blackbean
Cereal w/ Blackberries
Wheat toast w/ Watermelons
Oatmeal w/ Apples
Grapefruit w/ Wheat Toast


Lunch-
Salad w/ Salmon
Open Face Tuna on Wheat w/ Cheese 
Hard Boiled Egg w/ Crackers & Cheese
Salad w/ Chicken
Cottage Cheese w/ 1/2 Tuna Sandwich 
Chicken Sandwich w/ Cheese
Back Potato w/ Salsa


Dinner-
Chicken w/ Brown Rice
Shrimp w/ Salad & Bake Potato
Salmon w/ Sweet Potato & Green Beans
Chicken Fajitas w/ Brown Rice & Black Beans
Shrimp Cocktail w/ Salad & French Bread 
*Sunday Dinner at Mom's
*Date Night

Snacks-
Carrots w/ Ranch
Green Peppers w/Ranch
Watermelon
Apples w/ Yogurt