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Thursday, May 20, 2010

Couponing Healthy Menu Week of May 19-25

Meal planning is a little bit different for me and my family then most. I have just about everything I need in my basement. Each week I buy fresh fruits & veggies, meat, milk, eggs- things like that. I also buy a few items that go to building my food storage.
Couponing Healthy is all about eating healthy, maybe even losing some weight all while using coupons and saving hundreds of dollars each month!
I have a budget of about $200.00 each month to spend on grocery's. That is about $50.00 each week. My grocery week starts on Wednesday.
Go to Grocery Smarts to make your shopping list.
I am planning my shopping trip this week to Fresh Market:


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****Broccoli.99/lb.99/lb
*****Carrots, Grimmway Farms Baby 1lb bag0.990.99
*****Lettuce, iceberg.68 ea.68 ea
*****Onions, green (bunch).33 ea.33 ea
****Peppers, green bell.59 ea.59 ea
****Chicken - Sunny Roost chicken leg quarters.89/lb.89/lb
*****Western Family eggs, Grade AA dozen large0.990.99
****Coke products, 12 pk 12oz cans3.50Use in-ad store coupon: Buy 4 get 1 free, limit 1 coupon per customer.2.80 ea when you buy 5
****Sara Lee bread, 20oz Soft & Smooth Classic White or Wheat1.671.67
****Western Family apple cider or apple juice, 64oz 100% Juice or Blends asst.1.251.25
****Western Family ice cream or sherbet, 48oz asst.1.981.98
****Reynold's Wrap aluminum foil, 37.5ft Heavy Duty1.99Reynolds Wrap Foil, any excluding 20, 25, 30 sq. ft. $1/1 (6-30-10) SS-5/160.99
****Western Family Petal Soft bath tissue, 6 Double Rolls2.502.50


Breakfast-
Egg whites w/ Blackbeans

Oatmeal w/ Peaches
Wheat Toast w/ Over Easy Egg
Cornflakes w/ Orange Juice
Breakfast Burrito w/ Egg Whites & Green Peppers
Healthy Waffles w/ Peaches
Wheat English Muffin w/ Strawberry Jam


Lunch-
Salad w/ Lemon Chicken

Healthy Chicken Fingers
Tuna Sandwich on Wheat w/ carrots 
Canned Soup w/ Crackers
Crackers & Cheese w/ Shrimp
Grilled Cheese w/ Pears
Egg Sandwitch  


Dinner-
Lemon Yogurt Chicken

Tuna Crunch Casserole  w/ French Bread
BBQ Salmon w/ Brown Rice 
Frozen Pizza (California Light Pizza :) w/ Salad
Shrimp Cocktail w/ Baked Potato 
Date Night
Sunday Dinner at Mom's

Snacks-
Sherbet
Carrots w/ Rach
Broccoli w/ Ranch
Peanuts

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