Meal planning is a little bit different for me and my family then most. I have just about everything I need in my basement. Each week I buy fresh fruits & veggies, meat, milk, eggs- things like that. I also buy a few items that go to building my food storage.
Couponing Healthy is all about eating healthy, maybe even losing some weight all while using coupons and saving hundreds of dollars each month!
I have a budget of about $200.00 each month to spend on grocery's. That is about $50.00 each week. My grocery week starts on Wednesday.
Go to
Grocery Smarts to make your shopping list.
I am planning my shopping trip to Harmons:
| **** | Blackberries, 6 oz. | 1.67 | | 1.67 |
| **** | Mangos, Large | .69 | | .69 |
| **** | Pineapple | .79 lb | | .79 lb |
| **** | Tomatoes, Red On the Vine | 1.68 lb | | 1.68 lb |
**** | Harmons Large Eggs dozen | .99 | | .99 |
| **** | Maid o Clover Milk 2%, 1% or Skim Gallon | 2.00 | | 2.00 |
| **** | Precious Ricotta Cheese regular or lite 15 oz. | 2.29 | | 2.29 |
| **** | Suddenly Salad Twin Packs select varieties 13.4-14.4 oz. | 2.00 | Betty Crocker Suddenly Salad Mix, any flavor, DND .40/1 (active) Group A-05/01
PRINT TWICE | 1.60 |
| **** | Dreyers Fruit Bars 24 ct. | 3.99 | | 3.99 |
| **** | Fat Boy Ice Cream 6-9 ct. nut sundaes or sandwiches
LIMIT 3 with Coupon | 3.00 | Use in ad Harmons coupon Buy two Fat Boy Ice Cream novelties get a 6 ct. box of Fat Boy Sundaes free | 2.00 |
| **** | Suave Hair Care 15 oz. assorted varieties shampoo or conditioner | .69 | | .69 |
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I am also going to stop at Fresh Market for a few things:
| **** | Carrots, Grimway 2lb bag Baby Peeled | 2.50 | | 2.50 |
| **** | Tomatoes, red grape [size not specified in ad] | 1.29 ea | | 1.29 ea |
| **** | Chicken - Boneless skinless breasts | 1.88/lb | | 1.88/lb |
| ***** | Western Family eggs, Grade AA dozen large | 0.98 | | 0.98 |
| **** | Yoplait yogurt, 4oz Whips or 6oz Original, Light or Custard Style asst. | .44 | Yoplait Yogurt cups, any variety including Original, Light, Thick and Creamy or Whips OR any flavor Original or Light Smoothie .40/6 (6-19-10) SS-4/25 slc or (5-15-10) SS-3/21 slc or .40/6 (6-12-10) SS-4/18 slc | .37 ea when you buy 6 |
| **** | Yoplait yogurt, 4oz Whips or 6oz Original, Light or Custard Style asst. | .44 | Yoplait Yogurt cups, any variety including Original, Light, Thick and Creamy or Whips OR any flavor Original or Light Smoothie .50/8 (6-19-10) SS-4/25 slc | .38 ea when you buy 8 |
| **** | Western Family mixes, .6-1.38oz Seasoning or Gravy asst. | 0.33 | | 0.33 |
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Breakfast-
Healthy French Toast
Egg whites w/ Blackbeans
Eggs w/ Whole Wheat Toast
Yogurt w/ Strawberries
Cereal w/ Blackberries
Wheat toast w/ Peaches
Oatmeal w/ Mango
Lunch-
Baked Potato w/ Chili
Cottage cheese w/ 1/2 Ham Sandwich
Salad w/ Ham & Egg
String cheese & Turcky w/ Crackers
Chicken Roll Up's w/ Pineapple
Fruit Salad w/ Crackers
Open Face Tuna on Wheat w/ Cheese
Dinner-
Spaghetti w/ Spaghetti Squash for Noodles & Salad
Chicken & Mashed Potatoes
Porkchops w/ Asparagus
Turcky w/ Suddenly Salad
Lemon Chicken & Wild Rice
*Sunday Dinner at Mom's
*Date Night
Snacks-
Cucumbers w/ vinegar & salt
Chips & Salsa
Carrots w/ ranch
Fruit
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