Couponing Healthy Menu Week of June 2-8

Sorry I did not get this up yesterday- the short week is really throwing me off : ) 


Meal planning is a little bit different for me and my family then most. I have just about everything I need in my basement. Each week I buy fresh fruits & veggies, meat, milk, eggs- things like that. I also buy a few items that go to building my food storage.
Couponing Healthy is all about eating healthy, maybe even losing some weight all while using coupons and saving hundreds of dollars each month!
I have a budget of about $200.00- $300.00 each month to spend on grocery's. That is about $50.00-$75.00 each week. My grocery week starts on Wednesday.
Go to Grocery Smarts to make your shopping list.


I am going to do my shopping at Smith's this week-

-Select your store-  Wal-Mart Smiths Albertsons Fresh Market Associated food stores Harmons Reams (S.L. and Davis county only) Maceys Walgreens Winco (-NEW!-) Other Stores (occasional lists) All in one

**** Cantaloupe 1.50 1.50 ***** Mangos .50 .50 **** Strawberries, 1 lb 1.50 1.50 ***** Eggs, Smiths Dozen Large .99 .99 ***** Kroger Cottage Cheese, 16 oz 1.00 1.00 **** Kroger Sour Cream, 16 oz 1.00 1.00 ***** Laughing Cow Cheese, 6 oz 2.00 The Laughing Cow Cheese Wedges, any varieties $1/2 (6-30-10) EyemasterSS-3/28 1.50 ea ***** Lifesavers or Cremesavers, 2.75-7 oz 1.00 Lifesavers, any two mint or hard candy peg bags $1/2 (active) Group A-05/26 .50 ea **** Nabisco Snack Crackers, 5.5-10 oz 1.88 Nabisco Crackers, any $1/2 DND (7-25-10) SS-5/16 1.38 ea ***** Pretzel Flipz, 5 oz 1.00 Flipz, 4 oz. or larger .50/1 (6-30-10) EyemasterSS-3/28 .50 ea **** Rold Gold Pretzels, 10-16 oz 1.98 Lays Baked, SunChips or Rold Gold snacks, any variety/flavor 7 oz. bag or larger .55/1 (6-20-10) SS-5/2 1.43 ***** Cool Whip Topping, 8 oz 1.00 1.00 ***** Red Baron Pan Pizza (If this variety is included) 3.33 Red Baron Pan Pizza or Pan Pasta Product, any $1.50/1 DND (6-25-10) SS-4/25 1.83

There is not a lot of fresh fruit and veggies so I might stop at Sunflower Market if I am in the area.

Breakfast-
Healthy French Toast
Eggs w/ Whole Wheat Toast
Egg whites w/ Blackbean
Cereal w/ Strawberries
Wheat toast w/ Mango
Oatmeal w/ Apples
Grapefruit w/ Wheat Toast

Lunch-
Salad w/ Salmon
Open Face Tuna on Wheat w/ Cheese 
Hard Boiled Egg w/ Crackers & Cheese
Salad w/ Chicken
Cottage Cheese w/ 1/2 Tuna Sandwich
Salad w/ Ham & Egg
String cheese & Turcky w/ Crackers

Dinner-
Chicken w/ Brown RiceChicken Tacos
Salad w/ Salmon & Bread
Shrimp w/ Salad & Bake Potato
Lemon Chicken & Wild Rice
Porkchops w/ Cottage Cheese
*Sunday Dinner at Mom's

Snacks-
Cottage Cheese
Pretzels
Strawberries & Whip Cream