Couponing Healthy Menu Week of June 30- July 7 & Winco Match-Up's

Meal planning is a little bit different for me and my family then most. I have just about everything I need in my basement/pantry. Each week I buy fresh fruits & veggies, meat, milk, eggs- things like that. I also buy a few items that go to building my food storage.
Couponing Healthy is all about eating healthy, maybe even losing some weight all while using coupons and saving hundreds of dollars each month!
I have a budget of about $200.00- $300.00 each month to spend on grocery's. That is about $50.00-$75.00 each week. My grocery week starts on Wednesday-


This week I am going to Smith's and Winco-
Go here to Grocery Smarts to get your shopping list.

-Select your store-  Wal-Mart Smiths Albertsons Fresh Market Associated food stores Harmons Reams (S.L. and Davis county only) Maceys Walgreens Winco (-NEW!-) Other Stores (occasional lists) All in one

**** Cherries 1.99 lb 1.99 lb **** Chicken - Kroger Boneless Skinless Breasts, 4 lb bag frozen 6.96 6.96 **** Chicken - Tyson Boneless Skinless Breasts 2.49 lb 2.49 lb **** Kroger Butter, 1 lb 1.89 1.89 **** Kroger Cheese, 6-8 oz, bars or shredded 1.25 1.25 ***** Kroger Dips, 16 oz .88 .88 **** Smiths Dozen Large Eggs .99 .99 ***** Kroger Orange Juice, gallon 1.99 1.99 **** Minute Maid Juice, 64 oz 1.00 1.00 **** Lays Potato, Kettle Cooked Chips, Ruffles or Rold Gold Pretzels 1.88 1.88 **** Kroger Deluxe Ice Cream, 48 oz 1.88 1.88   ***** Banquet Entrees, 5-10.25 oz .99/.69 .69 **** Purex Laundry Detergent, 50-58 oz Liquid or Powder 2.49/2.19 2.19    Diet Coke 5/$14 Milk Bread I am also going to Winco to get the deals that came in their ad this week. Lay's Potato Chips $0.98 (limit 2) Hunt's Ketchup $0.78 (Limit 1)   Use $0.20/1 SS 5/16 or SS 6/20 Del Monte Spaghetti Sauce $0.48 (limit 2) Van Camp's Pork & Beans $0.28 (limit 3)   Use $0.50/1 SS 5/16 Bar S Meat Franks $0.28 (Limit 2)   Use $1/2 RP 5/16 Bumble Bee Chunk Light Tuna $0.28 (Limit 3) Cottonelle Bash Tissue $2.98 (limit 1)   Use $0.50/1 (12 Pack)  SS 5/23 American Falls Water $1.98 (limit 1) Kraft Mac & Cheese $0.38 (limit 3) Corn on The Cob $0.10 (limit 3) Seedless Watermelon $1.98 (limit 1) Menu- Breakfast Healthy French Toast Eggs w/ Sausages Egg whites w/ Blackbean Cereal w/ Watermelon Strawberries(Frozen)/Banana Smoothie w/ Wheat Toast  Pop Tarts   Eggs & Wheat Toast  Lunch- Corn on the Cob w/ 1/2 Tuna Sandwich Turkey Sandwiches w/ Cottage Cheese  Pizza Rolls w/ Salad  Mac & Cheese w/ Green Beans Hot Dogs w/ Chips Salad w/ Cucumbers & Red/Green Peppers Pick a "TV' Dinner  Dinner- Spaghetti w/ Rolls & Salad   Hamburgers w/ Pasta Salad Lemon Chicken w/ Green Beans & Rolls Salmon Salad Lloyds BBQ Pork w/ Baked Beans  Crock Pot Roast w/ Veggies *Sunday Dinner at Moms Snacks- Cottage Cheese Chips w/ Dip Watermelon w/ Cool Whip Cherri's