Couponing Healthy Menu Week of July 7-13

Meal planning is a little bit different for me and my family then most. I have just about everything I need in my basement/pantry. Each week I buy fresh fruits & veggies, meat, milk, eggs- things like that. I also buy a few items that go to building my food storage.
Couponing Healthy is all about eating healthy, maybe even losing some weight all while using coupons and saving hundreds of dollars each month!
I have a budget of about $200.00- $300.00 each month to spend on grocery's. That is about $50.00-$75.00 each week. My grocery week starts on Wednesday-


I am going to Smith's this week-

-Select your store-  Wal-Mart Smiths Walgreens Rite Aid Harmons Fresh Market Maceys Reams (S.L. and Davis county only) Associated food stores Associated foods (Late stores) Target  Albertsons (So. Utah and Tooele) All in one

***** Kroger Cottage Cheese, 16 oz 1.00 1.00 **** Yoplait Go-Gurt Yogurt or Trix Multipack 2.00 Yoplait Go-Gurt Yogurt or Trix Multipack Yogurt, any flavor .75/2 (8-7-10) SS-6/13 slc AND (7-24-10) GeneralMills-5/30 1.63 ea ***** Kroger Orange Juice, gallon 1.99 1.99 **** Hamburger, Chicken or Tuna Helper, 4.3-8.4 oz 1.00 Hamburger Helper, Tuna Helper or Chicken Helper Home Cooked Skillet Meals, any flavor .75/3 (7-24-10) GeneralMills-5/30 AND (8-14-10) SS-6/20 slc .75 ea **** Starkist Tuna, 2.6-3 oz pouch 1.00 StarKist Pouch Products, Buy any two get (1) StarKist Tuna Salad or Creations Pouch FREE up to $2.20 (8-15-10) RP-6/20 3 products for $2 **** Thomas English Muffins, 6 ct buy one get one free buy one get one free **** Birds Eye SteamFresh, asst 1.00 1.00 ***** Breyers Ice Cream, 48 oz 2.47 Breyers Ice Cream, any 48 oz. .75/2 (7-25-10) SS-6/27 2.10 ea **** Fast Fixin Chicken, 6-10 ct 1.00 1.00 ***** Oral B Advantage Plus Toothbrush 1.97 Oral B Pulsar, CrossAction or Advantage Toothbrush, any $2/1 or any (2) Indicator or Cavity Defense Toothbrushes (7-31-10) PG-7/4 FREE   ***** American Beauty Pasta, 12-16 oz .50 .50 ***** Cool Classics Twin Pops, 12 ct .78 .78 ***** Kroger Apple Juice, 64 oz .99 .99 ***** Smiths Dozen Large Eggs .69 .69    Breakfast- Egg whites w/ Blackbean Yogurt w/ Grapes   Cereal w/ OJOatmeal w/ Peaches Eggs & Wheat Toast Sausage & Eggs Cereal w/ Pears Lunch- Crackers w/ Cheese & Ham Rolls Cottage Cheese w/ Tuna Sandwich w/ Chips English Muffins w/ Cheese & Veggies(?) Hot Dogs w/ Salad String cheese & Turcky w/ CrackersHard Boiled Egg w/ Crackers & Cheese Dinner- Hamburger Helper w/ Salad Lemon Chicken & Wild RiceBake Potato w/ Chili & Cheese Salmon w/ Brown Rice and Rolls Chicken w/ Salad Tacos w/ Black Beens  *Sunday Dinner at Moms Snacks- String Cheese Fruit Snacks Yogurt Ice cream * I have canned peaches, pears, black beans and many other fruits and veggies for the weeks that I don't go grocery shopping or there are not any good deals on produce. I also have several choices of frozen meet at all times in my freezer- I buy it when it is  a great price so the weeks that only chicken or hamburger are on sale- I still have variety.