Couponing Healthy Menu Week of June 23-29

Meal planning is a little bit different for me and my family then most. I have just about everything I need in my basement/pantry. Each week I buy fresh fruits & veggies, meat, milk, eggs- things like that. I also buy a few items that go to building my food storage.
Couponing Healthy is all about eating healthy, maybe even losing some weight all while using coupons and saving hundreds of dollars each month!
I have a budget of about $200.00- $300.00 each month to spend on grocery's. That is about $50.00-$75.00 each week. My grocery week starts on Wednesday-


I went to Smith's this week- 
Here is what I am going to get-  to make your shopping list go to Grocery Smarts. 

-Select your store-  Wal-Mart Smiths Albertsons Fresh Market Associated food stores Harmons Reams (S.L. and Davis county only) Maceys Walgreens Winco (-NEW!-) Other Stores (occasional lists) All in one

**** Grapes, Red or Green Seedless .99 lb .99 lb ***** Frigo String Cheese, 16 oz 2.97 Frigo Cheese Heads String Cheese, any 10 oz. or larger .50/1 (8-31-10) SS-5/2 1.97 ***** Kroger Cottage Cheese, 16 oz .88 .88 ***** Kroger Sour Cream, 16 oz .88 .88 ***** Kroger Orange Juice, gallon 1.99 1.99 **** Lloyds Meat Tubs, 18 oz 4.99 Lloyds Ribs or Tub .75/1 (7-12-10) SS-5/16 3.99 ***** Banquet Brown n Serve Sausage .99/.69 .69 ***** Banquet Entrees, 5-10.25 oz .99/.69 .69 ***** Betty Crocker Cookie Mixes, 17.5 oz 1.99/1.69 Betty Crocker Cookie Mix, any flavor 17.5 oz. or larger .50/1 (7-24-10) GeneralMills-5/30 .69 ***** Betty Crocker Fruit Snacks, 6-10 ct 1.99/1.69 Betty Crocker Fruit by the Foot, Fruit Gushers, Fruit Roll Ups, Fruit Roll Ups Fruit Stickerz, any two, .50/2 (active)Group A-05/31 AND (active) Group B-06/01 (Print Twice) Click THIS link-for additional Catalina info 1.19 ea **** Coke, 2 liter 1.29/.99 .99 ***** Country Crock Spread, 45 oz 1.99/1.69 .40 /1 coupon HERE .69 **** Dial Soap, 6-8 ct bars or 32-50 oz Liquid Soap Refill 3.29/2.99 Dial Bar Pack or Dial Liquid Hand Soap .35/1 (7-11-10) RP-6/13 1.99 ***** General Mills Cereal, 17 oz Cinnamon Toast Crunch, 18 oz Cheerios, 17.2 oz Frosted Cheerios, 18 oz Reeses Puffs, 14.8 oz Trix, or 10.9 oz Banana Nut Cheerios 2.29/1.99 GM, Basic 4, Cheerios any, Chex any, Cinnamon Toast Crunch, Cocoa Puffs any, Cookie Crisp any, Dora the Explorer, Fiber One any, Golden Grahams, Honey Nut Clusters, Kix any, Lucky Charms any, Oatmeal Crisp any, Raisin Nut Bran, Reeses Puffs, Total any,Trix, Wheaties, any two DND $1/2 (active) Group A-05/31 AND (active)Group B 1.49 ea **** Kelloggs Pop Tarts, 8 ct 2.29/1.99 Kelloggs Pop-Tarts toaster pastries, any flavor 8 ct. or larger $1/2 (8-8-10) RP-6/13 1.49 ea ***** Orville Redenbacher Popcorn, 3-13 oz 1.99/1.69 Orville Redenbachers Gourmet Popping Corn, any variety .40/1 (7-16-10) SS-5/16 .69 ***** Pam for Grilling (If this variety is included) 2.49/2.19 Pam for Grilling, any .50/1 (8-8-10) SS-6/20 1.19 ***** Pillsbury Grands Biscuits, 8 ct 1.49/1.19 Pillsbury Refrigerated Baked Goods Products, any .75/3 (8-21-10) GeneralMills-5/30 .86 ea **** Purex Laundry Detergent, 50-58 oz Liquid or Powder 2.49/2.19 2.19 ***** Totinos Party Pizza, 9.8-10.9 oz 1.25/.95 Totinos Crisp Crust Party Pizza Products, any flavor/variety $1/5 (7-10-10) SS-4/18 slc AND (8-21-10) GeneralMills-5/30 .75 ea ***** Totinos Pizza Rolls, 15 ct 1.25/.95 Totinos Rolls Snacks, any flavor/variety .35/1 (7-10-10) SS-4/18 slc AND (8-21-10) GeneralMills-5/30 FREE ***** Windex Multi Surface Cleaner (If this variety is included) 2.49/2.19 Windex Multi-Surface Cleaner or Windex Wipes canister, any $1/1 (7-4-10) SS-5/9 1.19

Menu-


Breakfast
Healthy French Toast
Eggs w/ Sausages
Egg whites w/ Blackbean
Yogurt w/ Grapes
Strawberries(Frozen)/Banana Smoothie w/ Wheat Toast 
Pop Tarts  
Cereal w/ Grapes  


Lunch-
'Your Choice' TV Dinners
Turkey Sandwiches w/ Cottage Cheese 
Pizza Rolls w/ Salad 
Open Face Tuna Sandwich w/ Pretzels
Hot Dogs w/ Chips
Ham Salad w/ Cucumbers
Pasta w/ Butter & Cheese 


Dinner-
Pancakes w/ Sausage and Eggs 
Hamburgers w/ Pasta Salad
Salmon w/ Brown Rice and Rolls
Chicken w/ Salad
Lloyds Chicken w/ Salad 
Salad w/ Veggies and Rolls
*Sunday Dinner at Moms

Snacks-
String Cheese
Popcorn
Fruit Snacks
Cookies